So still didn't go to the shops with a lunchbox in mind! Had some leftovers from yesterday's afternoon tea and dinner so rockmelon, box milk, hard boiled egg, roasted sweet potato, olives and cornichons and cheese and biccies.
For the roasted sweet potato I just buy sweet potatoes (usually kumera - the orange ones) and put them on a baking tray and bake at about 180 for an hour or so depending upon the size. A skewer inserted into it should glide easily in and out again when it is cooked. Delicious hot with dinner I put them into the lunchbox and have them in the fridge for the kids to eat cold as a snack. The kids eat them skin and all - the skin is good for all its nutrients so don't take it off for them!
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